Services
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
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Personal Training
Strength & Stamina-
Y.F.4.L offers both individual and group personal training options. Sessions can be booked in 30 min, 45 min, or 60 min increments
Small Group Classes
A Healthier You-
Y.F.4.L offers small group classes for individuals getting back into fitness! Held on Saturday Mornings. Call for times!