Fitness is my passion. Y.F.4.L was founded in 2013 as a resource in the community. This company is about so much more than just changing how you look. I motivate others to change their lifestyle by providing them with tools to create the best version of self.
Once you let fitness fit into your life the Y.F.4.L way, you will become stronger, more disciplined, agile and overall healthier, which leads to a better you. I am committed to helping you reach your goals.
A.C.E certified trainer/weight management specialist.
B.S. in Exercise Frostburg State 2009
M.B.A Sports Management SNHU 2015
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